Kishmish, khajoor aur anjeer jaise dry fruits qudrati mithas aur zaroori nutrients se bharpoor hote hain. Yeh sharir ko instant energy pradan karte hain, pachan kriya (digestion) ko durust rakhte hain aur rojmarra ki diet mein ek swasth aur swadisht snack ka behtareen vikalp hain.